Radio Headspace

Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is ...

6 Nov 20205min

Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in o...

5 Nov 20206min

There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of...

4 Nov 20206min

As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these though...

3 Nov 20205min

Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in t...

2 Nov 20208min

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in. Want...

30 Okt 20204min

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Want more of Andy? Try out He...

29 Okt 20205min

How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. Want more Andy? Try Headspace for free...

28 Okt 20204min