Are You Bored?
“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this mo...
21 Jul 20205min
Big Mind, Small Mind
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as ...
20 Jul 20204min
Let's Continue the Conversation
The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the mo...
17 Jul 20204min
The End of a Feeling
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...
16 Jul 20202min
Introducing The Gift of Forgiveness
Subscribe and hear Katherine's interview with Sean Hayes now. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Jul 20203min
Light vs. Warmth
Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compa...
15 Jul 20204min
Leave the Door Open
Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, ...
14 Jul 20204min
When Was the Last Time You Did Nothing?
Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. ...
13 Jul 20204min
