MVP (Most Valuable Possession)
If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you ima...
10 Jul 20206min
On Mindful Eating
One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, w...
9 Jul 20205min
We the People
It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated...
8 Jul 20203min
_____ Is My Meditation
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind...
7 Jul 20204min
Don’t Scratch The Itch
Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we im...
6 Jul 20205min
Embracing the Things We Don’t Like
How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and ap...
3 Jul 20204min
If Enlightenment Happens, You Won’t Miss It
We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your m...
2 Jul 20205min
New Quarantine Skill: Juggling
Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think you’re bad at it? If you have these thoughts when you’re learning so...
1 Jul 20205min
