Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Episoder(1742)

Play Isn’t Extra — It’s Essential

Play Isn’t Extra — It’s Essential

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode...

15 Aug 20254min

You’re Never Too Old to Play

You’re Never Too Old to Play

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how g...

14 Aug 20254min

Grief and Joy Can Coexist

Grief and Joy Can Coexist

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply ...

13 Aug 20254min

The Surprising Cure for Burnout

The Surprising Cure for Burnout

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to hersel...

12 Aug 20254min

Playfulness Is a Strength, Not a Flaw

Playfulness Is a Strength, Not a Flaw

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s...

11 Aug 20253min

Permission to Rest Granted

Permission to Rest Granted

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit megaphone.fm/a...

10 Aug 20254min

Stillness and Your Brain

Stillness and Your Brain

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Aug 20255min

The Courage to Become Someone New

The Courage to Become Someone New

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming some...

8 Aug 20255min

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