Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of car...
7 Aug 20255min
Pace Yourself for the Long Run
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits,...
6 Aug 20254min
No Is a Full Sentence
Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting...
5 Aug 20254min
Stand Tall While Others Shine
How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ...
4 Aug 20254min
Healing Anxiety by Living Your Truth, with Martha Beck
Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity ...
3 Aug 202540min
Mind Over Pain
Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn ...
2 Aug 20254min
You’re Growing, Even If It’s Invisible
Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. ...
1 Aug 20255min
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of car...
31 Jul 20255min
