Freedom Comes from Letting Go
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment w...
23 Jul 20253min
Your Inner Voice Matters More Than You Think
Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out —...
22 Jul 20253min
How to Be Gentle with Yourself Today
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emo...
21 Jul 20253min
True Healing with Minaa B.
Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and th...
20 Jul 202530min
Ready, but Present
Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Jul 20255min
Feeling Overwhelmed? Slow Down with This
When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choic...
18 Jul 20254min
Feel Like You Suck at Meditating?
Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more abo...
17 Jul 20254min
How to Stop Future-Tripping
Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad ch...
16 Jul 20253min
