Stop Absorbing Everyone’s Stress
Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the wo...
31 Jul 20254min
Break Big Goals Into Tiny Wins
What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about s...
30 Jul 20254min
Stop Resisting Change — Start Growing Through It
When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us abou...
29 Jul 20254min
You’re Not Lost, You’re Moving
Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, th...
28 Jul 20255min
The Power of Consistency
Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Jul 20254min
Listening to the Heart
How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit megapho...
26 Jul 20254min
Authenticity Is More Than Being Honest
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create...
25 Jul 20254min
Care Isn’t Luxury — It’s Survival
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually...
24 Jul 20254min
