The Pressure to Fix
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Jun 20255min
Real Self-Care Tips from Dr. Laurie Santos
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
20 Jun 20256min
Building Mental Flexibility with Dr. Jenna Glover
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
19 Jun 20256min
Daily Habits for True Restoration
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
18 Jun 20256min
The Truth About Therapy, with Kier Gaines
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
17 Jun 20259min
How to Prioritize Mental Health Daily with Dr. Joy
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
16 Jun 20257min
The Gift of Loneliness
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection. ...
15 Jun 20255min
When Time Feels Wasted
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and re...
14 Jun 20254min
