The Self-Care Trick Most People Miss
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Lear...
13 Jun 20255min
How to Know When to Push Yourself
After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause...
12 Jun 20254min
You’re Stronger When You Let People In
Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone. Learn more ab...
11 Jun 20254min
Letting Go of a Dream Isn’t Failure—It’s Growth
Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturit...
10 Jun 20254min
The Mind Trick That Ruins Your Focus (And How to Stop It)
Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify o...
9 Jun 20253min
Holding Grief and Joy Together with Myra Sack
In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising ...
8 Jun 202519min
The Gift of Feedback
Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about y...
7 Jun 20255min
You Don’t Graduate from Growth—And That’s a Good Thing
Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being o...
6 Jun 20253min
