CBT 5 areas formulation
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with ...
3 Jun 202124min
Cognitive Behavioural Therapy for Insomnia - CBT-i
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effecti...
2 Jun 202118min
CBT for OCD
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. If you have reached this episode, it may be that you are experiencing difficulties with...
10 Mar 202118min
3 Things to Consider Before Online CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This podcast looks at 3 things to consider before doing online therapy: - Is it right f...
6 Jul 202022min
CBT self-help
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help...
16 Feb 202034min
Goals in CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. Goals are central to CBT, and sometimes setting goals is a difficult task. This episode...
28 Jan 202039min
Introductions
Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. This is the first episode to introduce myself, my blog and the purpose of this podcast. If you a...
7 Jan 20207min
