169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge
Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr. Roseann, author of The Dysre...
20 Aug 48min
168 // What Courage in ADHD Looks Like
What does it mean to be courageous when you have ADHD? I think we often don't recognize the courage we've shown as women with ADHD. Trying again after rejection? That takes courage. Explaining what it...
18 Aug 12min
167 // From Self-Doubt to Self-Trust in ADHD, with Laura Aydlette
Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what? In today's episode, Laura Aydlette, Licensed Professional Counselor, share...
13 Aug 22min
166 // The Power of Hope in ADHD
What would change if you felt hopeful? When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved a...
11 Aug 8min
165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier
Is imposter syndrome in ADHD still possible, even when you're incredibly successful? In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what str...
6 Aug 51min
164 // 5 Ways to Feel Less Overwhelmed with ADHD
Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesu...
4 Aug 9min
163 // How to Improve Your Sleep, with Dr. Aric Prather
Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by Dr. Aric Prather, a cl...
28 Jul 48min
162 // The Positive Side of Rejection Sensitivity in ADHD
Is there really a positive side to Rejection Sensitivity in ADHD? I was asking the same question! Listen to today's episode to find out how we can turn something painful into something purposeful. For...
21 Jul 13min
