Adult Children In Recovery - Moving From Insanity To Serenity

Adult Children In Recovery - Moving From Insanity To Serenity

Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality


Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.

As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.

Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.

For more information on how to find a support group, visit www. adutchildren.org

If you would like to support my channel. please like & subscribe to my podcast.

Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com

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Episoder(45)

Unmasking Childhood Religious Trauma

Unmasking Childhood Religious Trauma

Send us Fan Mail In this episode, I had the honor & pleasure to speak to a fellow inner child coach who shed so much light on how she was able to heal, recover from years of multi-generational religio...

13 Sep 202450min

The Danger Of Unhealed Adult Children In Power

The Danger Of Unhealed Adult Children In Power

Send us Fan Mail Hello Adult Children, Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buri...

31 Aug 202454min

Unmasking A Mental Illness Diagnosis

Unmasking A Mental Illness Diagnosis

Send us Fan Mail Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. ...

12 Aug 202440min

The Narcissist & The Empath

The Narcissist & The Empath

Send us Fan Mail Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darre...

4 Aug 202450min

Forgiving The Unforgivable

Forgiving The Unforgivable

Send us Fan Mail Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a ...

27 Jul 202441min

healing your inner critic

healing your inner critic

Send us Fan Mail Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous s...

16 Jul 202423min

Healing Toxic Relationships

Healing Toxic Relationships

Send us Fan Mail Greetings Adult Child In Recovery, On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relation...

16 Jul 202442min

How To Shift From Anxiety To Calm & Serenity

How To Shift From Anxiety To Calm & Serenity

Send us Fan Mail Greetings Adult Child Family, In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood...

26 Mai 202447min

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