Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including ...
26 Mar 20251h 4min
Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! T...
19 Mar 20251h 8min
Resilience, Entrepreneurship & Success with Actor Sam Valentine
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based...
12 Mar 20251h 16min
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evenin...
5 Mar 20251h 33min
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one anothe...
26 Feb 202556min
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experie...
19 Feb 20251h 16min
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide i...
12 Feb 20251h 7min
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through co...
5 Feb 202546min
