An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also exp...
22 Jan 20251h 11min
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also ...
15 Jan 20251h 8min
Toggle Your Metabolism in 2025!
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less...
8 Jan 20251h 8min
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the eve...
1 Jan 20251h 42min
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media
This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!...
24 Des 202452min
Exploring Common Relationships with Food + Alex’s Half Ironman!
In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships ...
18 Des 20241h 11min
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride
In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the ev...
11 Des 20241h 11min
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a dee...
4 Des 202457min
