He Falls Making Dinner—But Climbs El Cap | Wayne Willoughby
Wayne Willoughby doesn’t move through the world easily. By his own account, even making dinner can be a challenge. Balance, coordination—things most of us take for granted—aren’t a given for him. And ...
26 Nov 20241h 26min
Long Game: Most People Burn Out. These Athletes Didn’t
This is Part II of a simple question: What do people who stay in the game for decades actually do differently? Not just in training—but in how they think, how they show up, and how they build a life a...
19 Nov 202436min
Why Fear Lies — And Curiosity Works Better | Timmy O’Neill, 55
Most of us treat fear like truth. Timmy O’Neill thinks that’s a mistake. Timmy is a climber, comedian, and longtime Yosemite fixture—but this conversation isn’t about climbing. It’s about how to relat...
12 Nov 20241h 34min
You’re Not Your Performance: Letting Go of Identity and Starting Again | Heather Heynen
Heather Heynen works with people who look like they have it together. They’re disciplined. High-performing. Driven. But underneath, a lot of them are stuck—measuring their worth by what they do, not w...
5 Nov 20241h 19min
Strength, Skill, and Staying Dangerous at 50 | Ben Moon
Ben Moon has been at the sharp end of climbing for over three decades. He was there when the sport was raw and undefined—pushing standards, shaping culture, and later building tools like the MoonBoard...
29 Okt 20241h 44min
How Training Changes in Your 50s and 60s — What Older Athletes Do Differently
How should training change once you reach your 50s and 60s? After speaking with athletes who have stayed strong, competitive, and deeply engaged in their sports for decades, a few patterns keep showin...
23 Okt 202425min
She Changed the Limits of Human Performance | Lynn Hill, 62
In 1993, something happened in El Capitan that changed climbing forever. Lynn Hill became the first person to free climb The Nose—one of the most famous routes in the world. And then she did it again....
15 Okt 20242h 4min
He Won Leadville 6 Times—And Beat Lance Armstrong | David Wiens, 60
Winning once is hard. Doing it again—and again—is something else. David Wiens won the Leadville Trail 100 MTB six times in a row. He’s one of the few riders to beat Lance Armstrong at the height of hi...
8 Okt 20241h 46min
