Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly.


Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.


Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real tim

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Episoder(145)

She Opened the Outdoors to People Who Were Left Out | Katherine Rodriguez, 70+

She Opened the Outdoors to People Who Were Left Out | Katherine Rodriguez, 70+

Who gets to belong in the outdoors? For a long time, the answer was… not everyone. Katherine Hayes Rodriguez has spent nearly 50 years changing that. What started with a small group of Vietnam veteran...

1 Okt 20241h 35min

I Finally Talk About My Own Story | Kush Khandelwal

I Finally Talk About My Own Story | Kush Khandelwal

I spend most of my time asking the questions. In this episode, I had to answer them. I joined Heather Heynen on her podcast—and for the first time, I shared more of my own story. How I found my way in...

24 Sep 202452min

He Built a Life Most People Only Dream About | Yuri Soledade

He Built a Life Most People Only Dream About | Yuri Soledade

Before the big waves, there were long days washing dishes. Yuri Soledade didn’t grow up in the world of elite surfing. He built his way into it—step by step—after moving from Brazil to Hawaii and chas...

17 Sep 20241h 42min

How Far Can You Go? He Ran Across a Continent to Find Out | Marshall Ulrich, 73

How Far Can You Go? He Ran Across a Continent to Find Out | Marshall Ulrich, 73

Most people spend their lives trying to avoid pain. Marshall Ulrich went the other way. He’s run across the United States. Multiple times. Completed more than 20 Badwater Ultramarathons. Climbed the S...

10 Sep 20241h 47min

Finding Your Place in a World That Wasn’t Built for You | Heidi Wirtz

Finding Your Place in a World That Wasn’t Built for You | Heidi Wirtz

Some people visit the mountains. Others build their entire life around them. Heidi Wirtz—known to many as “Heidi Almighty”—chose the second path. She didn’t come up through a traditional system. At ti...

3 Sep 20241h 19min

What Fear Is Trying to Teach You | Hazel Findlay

What Fear Is Trying to Teach You | Hazel Findlay

You can train your body for years. And still freeze when it matters. Hazel Findlay has spent decades climbing at the highest level—on some of the most dangerous routes in the world. She’s climbed El C...

27 Aug 20241h 26min

#35 Running for Life — Longevity, Purpose, and Redemption

#35 Running for Life — Longevity, Purpose, and Redemption

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽 Diana, and Tim Fitzpatrick, are accomplis...

20 Aug 20241h 39min

#34 Chasing Play — Adaptation, Purpose, and Staying Young at Heart

#34 Chasing Play — Adaptation, Purpose, and Staying Young at Heart

"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟 At 53 years young, Chris Kalous has spent over three decades de...

13 Aug 20241h 47min

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