Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly.


Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.


Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real tim

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Episoder(145)

At 63, He’s Still Beating Riders Half His Age — A Lifetime of Racing and Refusing to Slow Down | Tinker Juarez

At 63, He’s Still Beating Riders Half His Age — A Lifetime of Racing and Refusing to Slow Down | Tinker Juarez

At 63, Tinker Juarez is still racing—and still beating athletes half his age. He’s been competing since he was 13. From the early days of mountain biking to representing the U.S. at the Olympics, to 2...

6 Aug 20241h 21min

How to Keep Strength and Power as You Age — Training Smarter After 50 | Eric Horst

How to Keep Strength and Power as You Age — Training Smarter After 50 | Eric Horst

What actually needs to change in your training as you get older? Eric Horst has spent nearly five decades climbing, coaching, and studying human performance—and in his 60s, he is still climbing at an ...

30 Jul 20241h 26min

He’s Spent a Lifetime Choosing Risk — What the Mountains Teach About Freedom | Thomas Huber, 58

He’s Spent a Lifetime Choosing Risk — What the Mountains Teach About Freedom | Thomas Huber, 58

Thomas Huber has spent a lifetime in places where the outcome is never guaranteed. As one half of the legendary Huber brothers, he’s climbed some of the hardest lines in the world—from Cerro Torre to ...

23 Jul 20241h 44min

What It Takes to Last 40 Years in a Demanding Sport — And What Almost Broke Him | Matt Samet

What It Takes to Last 40 Years in a Demanding Sport — And What Almost Broke Him | Matt Samet

I’ve been reading Matt Samet’s writing since I started climbing in 2004, so this one felt a bit personal. Matt has spent nearly four decades immersed in climbing—not just as an athlete, but as one of ...

18 Jul 20241h 32min

He Left Everything to Chase the World’s Biggest Waves — And Captured What No One Else Could | Fred Pompermayer

He Left Everything to Chase the World’s Biggest Waves — And Captured What No One Else Could | Fred Pompermayer

Fred Pompermayer didn’t grow up by the ocean. He grew up in a landlocked town in Brazil. At 12, he sold his bicycle to buy a surfboard. Later, he borrowed university cameras and started documenting ...

11 Jul 20241h 33min

“Don’t Make a Fool Out of Me” — The Moment That Changed His Life | Kris Hampton

“Don’t Make a Fool Out of Me” — The Moment That Changed His Life | Kris Hampton

Sometimes it only takes one person believing in you—at exactly the right moment. This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of ...

4 Jul 20241h 41min

Built to Move: How to Stay Strong, Mobile & Capable as You Age | Juliet Starrett

Built to Move: How to Stay Strong, Mobile & Capable as You Age | Juliet Starrett

How do you keep your body strong, mobile, and capable as you get older? Juliet Starrett, co-author of Built to Move and co-founder of The Ready State, has spent years working with elite athletes and t...

27 Jun 20241h 39min

He Built Big Wave Surfing — And Still Charges | Gary Linden, 74

He Built Big Wave Surfing — And Still Charges | Gary Linden, 74

"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." What does it take to live a life in pursuit of waves for ov...

20 Jun 20241h 28min

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