Your Brain Changes With Age — What Actually Keeps It Sharp | Dr. Tommy Wood
Why do some people stay mentally sharp as they age while others experience a much steeper decline? Dr. Tommy Wood studies brain health, cognitive performance, and the factors that help the brain remai...
17 Des 20251h 26min
Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal
This week’s episode is a little different. Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to talk about the questions that many of us — everyday...
10 Des 202558min
Still Climbing at 66 — What Russ Clune Changed to Keep Performing
What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history? In this episode, legendary climber Russ Clune takes us inside the wo...
3 Des 20251h 43min
How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First
What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-school civics on Monday? In this rare, intimate con...
27 Nov 20251h 1min
“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them. At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. ...
20 Nov 20251h 48min
Aging, Injury, and the Comeback Mindset — Best of Q3 2025
This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, bi...
14 Nov 20251h 52min
At 77, He Still Chases Big Waves — Why Curiosity Beats Comfort as You Age | Jock Sutherland
What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversatio...
5 Nov 20251h 34min
Stronger for Life: The 5 Strength Markers That Matter Most After 40
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to s...
29 Okt 20251h 52min
