Stronger for Life: The 5 Strength Markers That Matter Most After 40
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to s...
29 Okt 20251h 52min
She Walked Away From a “Safe” Life — And Never Looked Back | Kitty Calhoun, 65
Imagine growing up in the conservative Deep South, where young women were expected to play it safe Now imagine trading that world for Himalayan storms, frozen walls, and a seven-year stretch of living...
21 Okt 20251h 48min
Most People Get This Wrong About Protein — Simplify Your Nutrition
Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a r...
14 Okt 202552min
Crossing the English Channel at 59 — The Mental Game When Your Body Wants Out | Charlotte Brynn
At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughnes...
8 Okt 20251h 29min
At 56, He’s Still Choosing the Unknown — A Life Beyond Limits | Erik Weihenmayer
What does it take to climb into the unknown — when you can’t see the way forward? Erik Weihenmayer is one of the most accomplished adventure athletes of our time. The first blind person to summit Moun...
1 Okt 20251h 34min
Winning in Their 70s — What Most Athletes Learn Too Late | Doug & Joan, 75
What does it look like to age curiously, train smarter, and build a life of meaning—together? Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is tra...
23 Sep 20251h 41min
Going All In — Reverse-Engineer the Goals You Will Risk Everything For | Sonnie Trotter
What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too...
17 Sep 20251h 27min
Sixteen Knee Surgeries — And a Return to Skiing When It Should’ve Been Over
What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair...
10 Sep 20251h 49min
