Embracing Winter's Wisdom: A Journey of Rest, Reflection and Nourishment
Winter practices for rest, reflection and nourishment, and how living in step with the season changes how the whole year feels. Winter invites us to focus on dreaming, intuition, and the transformativ...
12 Des 202432min
Journey Beyond the Veil: A Day of the Dead Meditation to Connect with Ancestors
A guided meditation for the Day of the Dead, to connect with your ancestors while the veil is thin. Allow yourself to open to the guidance and teachings of the ancestors, embracing the continuity and ...
1 Nov 202419min
Beyond the Veil: Halloween, Ancestral Offerings, and the Wisdom of Autumn
Halloween, the Day of the Dead and the ancestral offerings that belong to this turn of the year, and how to make them simply at home. Listen in and find inspiration for reconnecting with these timeles...
1 Nov 202424min
Autumn Equinox: A Guided Sound Ceremony
A guided sound ceremony for the autumn equinox: breath, an open heart, then attuning to the yin energy of the season. As we shift into the second part of the meditation, we attune ourselves to the yi...
22 Sep 202427min
Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing
How to work with the autumn equinox: finding the balance point of the year, letting go of what the summer built, and turning toward winter well. In the second part of our episode, we delve into the c...
20 Sep 202428min
Attuning to the Beginning of Autumn: A Guided Sound Journey
A guided sound healing journey for the beginning of autumn, the out breath of the year and the turn inward. Autumn is about the out-breath of our lives, a turning inward and a time for the vital refl...
30 Aug 202423min
Rediscovering the quiet beauty of the beginning of Autumn
Early autumn arrives with softer light and cooler air. These are the practices that let you actually notice it. As we meander further down the path of autumn, we shift our focus to the time-honored p...
1 Aug 202427min
Seasonal Harmony: Attuning to Late Summer Energies
Late summer is its own season in Chinese medicine, governed by the earth element. This is what it asks for: digestion, nourishment, and coming back to centre. Late summer isn’t just about outward yan...
19 Jul 202416min
