How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt
In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualizat...
18 Jun 202522min
Leading with Strength: How Natural Talents Support the Alcohol-Free Journey
In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natural talents can support and strengthen your alcohol-...
16 Jun 202536min
Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing one thing while believing another. You'll hear a pe...
13 Jun 202514min
The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English
Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: that their drinks create your happiness and an "effo...
11 Jun 202528min
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after using alcohol as an "emotional anesthetic". Many of ...
9 Jun 202525min
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They ...
6 Jun 202522min
"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member
Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day program graduate who went from decades of habitual d...
4 Jun 202542min
What Happens When You Finally Quit? Damon's Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member
Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew...
2 Jun 202548min
