Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three ...
30 Mai 202529min
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time...
28 Mai 202552min
34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer
In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body fro...
26 Mai 202545min
Justifications & Alcohol: How to Get Beyond Them - Coach Matt
Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it's not. Let's break down the brain ...
23 Mai 202519min
From Negations to Affirmations: What You Focus on Grows - Coach Matt
Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'? What happened? You pictured it, right? That's bec...
21 Mai 202524min
They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English
The hardest part? I would've been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer...
19 Mai 202517min
Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English
Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pushback, and social pressure without shrinking or se...
16 Mai 202523min
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow...
14 Mai 202520min
