Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow...
14 Mai 202520min
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover w...
12 Mai 202523min
Somatic Healing and a substance free life - Coach Jason with TJ Woodward
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing a...
9 Mai 202545min
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and ...
7 Mai 202523min
You're Not Broken: Why Drinking Feels Like Survival - Victoria English
Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure. Yo...
5 Mai 202525min
Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker
In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good....
2 Mai 202553min
Boredom Isn't the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester
What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock ...
30 Apr 202537min
From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani
Itamar Marano is today's guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel's history, and now a top-tier mindset coach to high-perf...
28 Apr 20251h 1min
