Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner
How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it imp...
19 Mar 202521min
How Internal Family Systems (IFS) Can Help You Break Free from Alcohol
Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps...
17 Mar 20251h 10min
The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner
Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you ...
14 Mar 202519min
Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English
You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, we'll uncover 7 signs that cognitive dissonance is ...
12 Mar 202541min
Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English
If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system craves the familiar, even when it's harmful, because the ...
10 Mar 202531min
Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English
High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, or clear-headed as you used to be, alcohol could be...
7 Mar 202538min
The Autoimmune Solution - Dr. Amy Myers MD
What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional med...
5 Mar 202553min
The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson
Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and ...
3 Mar 202515min
