When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!
In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situa...
15 Jun 26min
Think Thursday: The Encodings You Haven't Discovered Yet
This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us...
11 Jun 11min
When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of...
8 Jun 33min
Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.You...
4 Jun 14min
Revisiting: Alcohol & ADHD
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy br...
1 Jun 34min
Think Thursday: The Hidden Cost of Emotional Suppression
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people a...
28 Mai 14min
Revisiting: Buffering with Alcohol
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other dist...
25 Mai 19min
Think Thursday: Your Brain Wasn't Meant to Multitask
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often call multitasking is actually rapid task switching, an...
21 Mai 10min
