698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-ope...
4 Jul 20241h 46min
697. The Evolution of Almost 30: K+L React to Some of Their First Episodes
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of...
2 Jul 202436min
696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos ...
25 Jun 20241h 25min
695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in betw...
20 Jun 202448min
694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection betw...
18 Jun 20241h 14min
693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/...
11 Jun 202442min
692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintainin...
6 Jun 202447min
691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite ...
4 Jun 20241h 24min
