Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

272 Q&A Day 56: Lust, Anxiety & Am I Really In Love?!

272 Q&A Day 56: Lust, Anxiety & Am I Really In Love?!

Today we answer your questions about how much lusting is acceptable in marriage, we talk about the impact of anxiety on relationships and we wonder if the infatuation stage is actually necessary in a ...

24 Jul 201943min

271 Q&A Day 55: The Enneagram In Action!

271 Q&A Day 55: The Enneagram In Action!

Today Seth and I talk about our own Enneagram journey and how what we used to think was a bunch of hokum has actually changed our lives!!      Today’s show is brought to you by Audible, get your FRE...

23 Jul 201938min

270 Q&A Day 54: Premarital advice, The Bachelorette, and a Disapproving Boyfriend.

270 Q&A Day 54: Premarital advice, The Bachelorette, and a Disapproving Boyfriend.

Today we answer your questions about premarital advice, share our thoughts on the Bachelorette and figure out what to do about an overly disapproving and critical boyfriend.  Today’s show is brought...

22 Jul 201934min

Marriage & the Enneagram with Beth and Jeff McCord

Marriage & the Enneagram with Beth and Jeff McCord

Today we explore the Enneagram with the awesome Beth and Jeff McCord of Your Enneagram Coach. We talk about the impact that understanding the Enneagram has on your relationships, and how it is a tool ...

19 Jul 201949min

268 Q&A Day 53: Quiet men, emotional affairs and taking responsibility for your behaviors and actions.

268 Q&A Day 53: Quiet men, emotional affairs and taking responsibility for your behaviors and actions.

Today we talk about sharing your emotions as a man, we answer your questions about emotional affairs and we talk about the power and importance of taking ownership and responsibility for your behavior...

19 Jul 201936min

267 Q&A Day 52: Dating continued, hunting fights, and boundaries around an abusive parent.

267 Q&A Day 52: Dating continued, hunting fights, and boundaries around an abusive parent.

Today we continue the conversation about dating, what it is for and why we do it, we also answer your questions about differences in hobbies that cost money such as hunting, and how to change your rel...

18 Jul 201935min

266 Q&A Day 51: Dating, Chores, preparing for baby and fun things to do with your spouse!

266 Q&A Day 51: Dating, Chores, preparing for baby and fun things to do with your spouse!

Today we answer your questions about dating, navigating chores with your spouse, how to prepare for having a kid, and bringing fun into your marriage with games!    Today’s show is brought to you by...

17 Jul 201941min

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

Today we answer your questions about managing shared household chores, pleasing your in-laws, dealing with an abusive parent, and what to do when your spouse wants a snake!     Today’s show is broug...

16 Jul 201932min

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