Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(491)

209: Marriage Mornings, Day 97: Men, be vulnerable

209: Marriage Mornings, Day 97: Men, be vulnerable

Today Seth and I talk about the power of Seth’s recent vulnerability around anxiety in our home!     Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get y...

24 Apr 201919min

208: Marriage Mornings, Day 96: Deconstruction of Faith

208: Marriage Mornings, Day 96: Deconstruction of Faith

Today we talk about what our deconstruction of Faith means and looks like practically, we also challenge y’all to look more complexly at the concept of deconstruction...enjoy.   Do Marriage Mornings...

23 Apr 201919min

207: Marriage Mornings, Day 95: Working Together

207: Marriage Mornings, Day 95: Working Together

Today we talk about the power of working together in marriage emotionally, physically and spiritually.     Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And...

22 Apr 201918min

206: Marriage Mornings, Day 94: Faith!

206: Marriage Mornings, Day 94: Faith!

Today we talk about the role that Faith plays in our marriage as we celebrate Easter Sunday!   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get your FR...

22 Apr 201911min

205: Marriage Mornings, Day 93: Keep the PLAY in Foreplay!

205: Marriage Mornings, Day 93: Keep the PLAY in Foreplay!

Today we talk about the importance of keeping foreplay happy and lighthearted in marriage, we also share how we struggle greatly in this area!!   Do Marriage Mornings with your partner! Prayer Pas...

20 Apr 201921min

204: Marriage Mornings, Day 92: Courage!

204: Marriage Mornings, Day 92: Courage!

Today we talked (and cried) about the things that we are being courageous about in our marriage!   Do Marriage Mornings with your partner! Prayer Past Gratitude Future Hope Goals   And get you...

19 Apr 201925min

203: Marriage Mornings, Day 91: Triangles in Your Circle

203: Marriage Mornings, Day 91: Triangles in Your Circle

Today we talk about the various slices of personality and behavior that make up your personal pie! We talk about how to make the slices you want bigger and the slices that you DON’T want smaller!   ...

18 Apr 201911min

202: Listener Stories with Paul and Robin Vedder!

202: Listener Stories with Paul and Robin Vedder!

Today we hear how the wonderful Paul and Robin Vedder have benefited from the Anatomy Of Marriage Podcast! These two are AMAZING and we can’t wait for y’all to get to know them!   Learn more about yo...

17 Apr 201955min

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