Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

221: Q&A Day 8 - Shame, Routines, Differences in Marriage and so much more!

221: Q&A Day 8 - Shame, Routines, Differences in Marriage and so much more!

Today we answer your questions about the impact that shame can have on a relationship and what steps you can take to stop the shame cycle, we also talk about routines and differences in your marriage ...

8 Mai 201931min

220: Q&A Day 7 - How to STOP criticizing your partner!

220: Q&A Day 7 - How to STOP criticizing your partner!

Today we talk about the steps that it takes to stop the cycle of criticism in marriage and to begin healing from the destructive pattern of criticism.       Start each day intentionally with Prayer ...

7 Mai 201929min

219: Q&A Day 6 - My husband is afraid of me, dealing with Family Of Origin differences during conflict and more!

219: Q&A Day 6 - My husband is afraid of me, dealing with Family Of Origin differences during conflict and more!

Today we talk about what to do when your partner is afraid of you, how to deal with Family Of Origin differences during conflict in your marriage and so much more!     Start each day intentionally w...

6 Mai 201927min

218: Q&A Day 5 - Enneagram types in marriage, following your dreams, parenting resources, and helping a partner through tough times

218: Q&A Day 5 - Enneagram types in marriage, following your dreams, parenting resources, and helping a partner through tough times

Today we answer your questions about the impact that Enneagram types have on marriage, following your dreams as an individual in marriage, parenting resources, and helping a partner through tough time...

3 Mai 201922min

216: Q&A Day 4 - How to get your partner more involved in your marriage and what to do when you don’t want sex!

216: Q&A Day 4 - How to get your partner more involved in your marriage and what to do when you don’t want sex!

Today we talk about the steps to take to help get your partner more involved in your marriage and what to do if you just aren’t that into sex.     Start each day intentionally with Prayer & Gratitud...

2 Mai 201921min

215: Q&A Day 3 - Help for a partner with depression, self-reparenting tools, prioritizing your partner over your kids and more.

215: Q&A Day 3 - Help for a partner with depression, self-reparenting tools, prioritizing your partner over your kids and more.

Today we answer your questions about how to help a partner with depression, tools and resources for self-reparenting, how to prioritize your partner over your kids and so much more!   Start each day...

1 Mai 201922min

214: Q&A Day 2 - Steps to better Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.

214: Q&A Day 2 - Steps to better Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.

Today we answer lots of listener questions about how to improve Sex & Intimacy, Mother-in-law drama, Enneagram couples help and more.   Start each day off on the right foot with Prayer & Gratitude ...

30 Apr 201916min

213: Q&A Day 1 - How to help your partner engage more with your kids and the importance of intentional time and presence with your family!

213: Q&A Day 1 - How to help your partner engage more with your kids and the importance of intentional time and presence with your family!

Today we introduce our brand new 100 day challenge titled 100 Days Of Q&As, where we answer y’alls questions live for 100 days straight!! Today we answered questions about how to help your partner eng...

29 Apr 201920min

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