Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Holiday Hotline "I'm at a different altitude"

Holiday Hotline "I'm at a different altitude"

Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk ...

29 Nov 202323min

The Straight and Narrow Path

The Straight and Narrow Path

Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most crit...

23 Nov 202343min

Transform Your Relationship with Marriage Mode!

Transform Your Relationship with Marriage Mode!

Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and main...

15 Nov 202334min

Announcing the Holiday Hotline & AOU Call-in Show!

Announcing the Holiday Hotline & AOU Call-in Show!

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into ...

8 Nov 202317min

Adult Children Of Alcoholics, Part 2

Adult Children Of Alcoholics, Part 2

Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people who grew up in homes affected by addiction. It also...

1 Nov 202335min

Adult Children Of Alcoholics, Part 1

Adult Children Of Alcoholics, Part 1

Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and it provides wisdom and information for people who ...

25 Okt 202345min

The Process of Healing

The Process of Healing

In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or your own childhood, this episode will give you a d...

18 Okt 202351min

How 75 Hard HURTS YOUR MARRIAGE, and How it Can Make it AMAZING!!

How 75 Hard HURTS YOUR MARRIAGE, and How it Can Make it AMAZING!!

Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freedom--it's amazing! You've heard Melanie and Seth t...

11 Okt 202344min

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