Awareness Explorers

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfill...

22 Des 20231h 5min

In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guide...

8 Des 202350min

In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple gui...

24 Nov 202352min

In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life. • Includes a guided meditation and exercise for softening or doubting limiti...

10 Nov 202357min

In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being. • Includes a guided meditation helping to rel...

24 Okt 202357min

In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening. • Includes a unique meditation in which no words are spoke...

13 Okt 202359min

In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true ...

29 Sep 202346min

In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head. • Includes a guided meditation in which increasing levels of disidentification w...

15 Sep 202343min