142: Lee Holden, Guest Explorer
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity...
1 Sep 202355min
141: Catherine Ingram, Guest Explorer
In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen. To learn more about Catherine Ingra...
18 Aug 202357min
140: Motivation and Identity
In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening. • Includes a guided meditation ...
4 Aug 202343min
139: Joan Tollifson, Guest Explorer
In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry. • Includes a guided meditation using the...
21 Jul 202357min
138: Tuning Your Inner Radio Stations
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others. • Includes...
7 Jul 202348min
137: Mind Ploys
In this episode, we describe various ways our mind tricks us into missing reality and our true nature. • Includes a guided meditation that provides an antidote for times when your incessant thoughts t...
23 Jun 202352min
136: Adyashanti Encore
An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily lif...
9 Jun 202354min
135: Roger Walsh, Guest Explorer
In this episode we talk to Roger Walsh about a wide range of topics, including shamanism, nonduality, how to respond to global crises, and practices in all religious traditions. • Includes a guided me...
26 Mai 20231h 7min
