Episode 15 - Psychology : The baggage we bring into relationships PART 1
Retreat in Colombia, Sweden or Bali in 2027? This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adult...
3 Feb 202223min
Episode 14 - Ayurveda : Eating for your dosha: The Ayurvedic diet guide for your body type
Retreat in Colombia, Sweden or Bali in 2027? In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance.
27 Jan 202233min
Episode 13 - Psychology : why we find it so hard to trust
Retreat in Colombia, Sweden or Bali in 2027? In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong. But do we feel like we belon...
20 Jan 202227min
Episode 12 - Ayurveda : Your unique metabolic rate as a set point
Retreat in Colombia, Sweden or Bali in 2027? In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will natura...
13 Jan 202227min
Episode 11- Psychology : why we need to feel sadness
Retreat in Colombia, Sweden or Bali in 2027?
6 Jan 202222min
Episode 10 - Ayurveda : Quick fixes?
Retreat in Colombia, Sweden or Bali in 2027? In this episode I will speak to you about Quick Fixes. We know why we look for them but why does it seem to not work? Are there quick fixes in Ayurveda and...
30 Des 202128min
Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??
Retreat in Colombia, Sweden or Bali in 2027? In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new ag...
24 Des 202126min
Episode 8 - Ayurveda : when we are sick, where do we start?
Retreat in Colombia, Sweden or Bali in 2027? In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We...
17 Des 202127min
