Why the "Perfect" Plan is Killing Your Progress
In today's episode, we're talking about the limiting beliefs that come with trying to build the perfect fitness plan or routine, and why waiting until the chaos in your life dies down is the reason be...
15 Mai 25min
Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your ...
8 Mai 23min
Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2
In today's episode were chatting about the two most important parts of fat loss and how to get lean and toned with training and nutrition. Both play a crucial role in fat loss, muscle mass, and your ...
10 Apr 22min
Part 1 Summer Shred Series: 8- Weeks to Your Fittest Summer | Why You're Not Staying Consistent
Why does eating less and working out harder not work for most women? You're doing all the right things to lean out for summer, but it just doesn't seem to be getting you the results you want. The sca...
3 Apr 38min
Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eati...
13 Mar 28min
Summer Shred Series: 4 Pillars for Sustainable Fat Loss
In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat loss and the importance of cr...
20 Feb 20min
How to do a Successful Body Recomp
In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composit...
13 Feb 44min
Why You’re Stuck and How to Stop Relying on Quick Fixes
In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timest...
30 Jan 33min
