Macros 101: Everything You Need to Know For Tracking
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowle...
21 Nov 202532min
Unlocking Your Mindset: The Key to Consistency - Winter Arc Series
Summary In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and act...
14 Nov 202523min
Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned
If you’ve been eating “healthy” but still not seeing the results you want. In this episode, I’m breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or fo...
7 Nov 202537min
Creating routines for a successful winter arc
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 w...
31 Okt 202526min
Locking in for the winter: the foundations you need to know
In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus,...
24 Okt 202525min
Your effective meal prep routine based on your goals
In today's episode, we dive into your nutrition and ways to apply an effective staple, meal, or ingredient prep to fit your lifestyle. We chat about the essentials when it comes to your nutrition as ...
16 Okt 202549min
Adjusting your habits to lockin this winter
In today's episode, I'll be sharing how to adjust your habits and areas to focus on to lock in October-December and reach your goals this winter! I talk about how to get more consistent with your dail...
10 Okt 202531min
How to get fit when you're short on time
In today's episode, we're talking about creating a fitness and nutrition routine that fits your lifestyle, especially when you're busy. We chat all about how to make quick meals, quality over quantity...
26 Sep 202527min
