Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361
Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. As the former owner of Lifts Stud...
5 Des 20182h 2min
Training NFL Athletes, Increase Recovery by 75%, and Neurological Training for Odell Beckham Athleticism w/ Christopher Knott — Real Chalk #52
Innovation is the name of the game, and Chris Knott is at the forefront. As a former professional baseball player, Chris started learning about the role the brain plays in recovery when he didn't want...
4 Des 20181h 48min
30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111
Dr. Gregory Kelly is Lead Product Formulator at Neurohacker Collective, a Naturopathic Doctor and subject matter expert on nutrition, wellness, and preventive medicine, with a solution-minded approach...
3 Des 20181h 29min
The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360
This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the jerk, does fasted cardio really work? Is the result...
1 Des 201854min
It Takes Vulnerability To Get Through Trauma w/ Milam Byers — Feed Me Fuel Me #115
Milam Byers goes deep with us this week on Feed Me Fuel Me. The lead guitarist of the band Bleach shares his experience with reforming his identity after the band broke up. How do you stay positive. H...
29 Nov 20181h 14min
Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatom...
28 Nov 20181h 37min
Rock Bottom to Rock Star w/ Chad Mcbain — Real Chalk #51
Social media is the future, and in order to dominate your field you must have a strong social media presence with unique influencers, organic content, and ingenious marketing. Which is why you are abo...
27 Nov 20181h 40min
Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show #110
Matt Gallant is the CEO of BiOptimzers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 yea...
26 Nov 20181h 44min
