32. How to Not Binge on Baked Goods
How I made brownies this week without binge eating them!You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too.So today I’m covering…- My per...
12 Sep 202419min
31. How to Stop Believing Your Binge Eating Lies
Do you ever feel like your brain lies to you about food?When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do?Yet you ...
5 Sep 202415min
30. Building Lifelong Healthy Habits with Dr.Orlena
Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that ...
29 Aug 202423min
29. Your Food Urges Are Not a Problem
Today, I dive into our food urges and why they are not inherently problematic.I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions ba...
22 Aug 202411min
28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story
Today I interview my client Rachel about her success story in the Confident Eater Program.Rachel opens up about her journey as a personal trainer struggling with overeating.She was so frustrated that ...
15 Aug 202414min
27. You Deserve to Stop Overeating
Have you ever thought “my eating habits aren’t THAT bad?”I see so many people thinking they aren’t struggling enough to prioritize their eating.But the truth is, we live in a culture of disordered eat...
8 Aug 202415min
26. What to Call Foods Instead of Good/Bad
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits.These are all categories that can keep us stuck in diet mentality and overeating.So if we shouldn’t label foods good or bad, h...
1 Aug 20249min
25. Why You Feel Hungry All The Time
I’m ALWAYS hungry! Ever said these words before?Where you just feel like a bottomless pit needing food?Today I discuss causes and solutions for constant hunger.Unraveling this will help you step close...
25 Jul 202411min
