Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how...

18 Jul 202424min

Do you eat the same boring meals every day?Think you have to eat large amounts of bland vegetables & protein?Binge eating even after volume eating?Most people have totally confused food pleasure.The t...

11 Jul 202414min

Do you have a hard time moderating all foods?I did a fun experiment this month where I learned to moderate my phone screen time.Instead of a full digital detox, my goal was to cut my screen time in 1/...

4 Jul 202418min

If stopping binge eating seems complicated, you’re not alone.While changing your eating habits can take some intentional effort, it doesn’t need to be so hard.To an intuitive eater, eating is simple a...

27 Jun 202416min

Changing eating habits can be difficult.Especially when you are doing the deep work to rewire your brain!Do you resist the hard?Expect it to be easy?Think you “should” already know how to eat?I’m here...

20 Jun 202417min

I know firsthand how hard it can be to deal with the weight gain side effect of binge eating.Yet every time I tried to lose weight, I would end up overeating & gaining!Why does this happen?What should...

13 Jun 202411min

Are you a calorie or macro counter?Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers?Feeling addicted to My Fitness Pal, weight watchers, o...

6 Jun 202417min

Are you scared of feeling hungry?Past diets and experiences may have created an unhealthy relationship with hunger.But listening to your hunger is an important part of becoming an intuitive eater!You ...

30 Mai 20249min