Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.Today I’m going to teach you…- Why you continue to not hit your eating, health, and weight goals ...

25 Des 202513min

Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more?In today’s episode, I’m going over the science behind why you feel obsessed with sugar and can’t stop eatin...

18 Des 202523min

Have you ever told yourself no to a food and instantly felt deprived or panicked?Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restrictio...

11 Des 202511min

Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.Her expertise comes from many years of research a...

4 Des 202534min

You’re full, content, and someone leans across the table and says, “You have to try my pie!”Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differentl...

27 Nov 20258min

Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two ye...

20 Nov 202515min

You’ve been told to eat every 3 hours on the dot and never go hungry.To set timers and prepare mini meals.And still… You end the night staring into the pantry frustrated with “Why do I still want food...

13 Nov 202511min

You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.Or, you can work on your mindset — do the affirmations, read the books, journal for an ...

6 Nov 202515min