90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, w...
3 Nov 202521min
90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 2
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, w...
1 Nov 202523min
90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, w...
30 Okt 202523min
89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how t...
23 Okt 202525min
88. The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What ...
16 Okt 202512min
87. Healing Inflammation Through Habits with Jovonnie Ford
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroid...
9 Okt 202529min
86. How I’m Resetting My Cravings in 30 Days
Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.You’ll learn…- The difference between real and fake flavored foods- How your body is impacte...
2 Okt 202515min
85. I’ve been hiding something from you
Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.👉 Join the Craving Reset Live HERE: https://www.theconfidenteater.org/craving-reset🎁 Free gif...
22 Sep 202515min
