Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!We cover…- My story of how I stopped binge eating- How scarcity thi...

18 Sep 202547min

Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million d...

11 Sep 202541min

You’ve heard not to restrict… but what exactly happens if you do?The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restricti...

4 Sep 202515min

What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and ...

28 Aug 202512min

Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into the psychology behind why you secretly eat...

21 Aug 202513min

If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hot...

14 Aug 202535min

Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food? In this episode, I break down the science behind hypnosis, bust common myths, and expla...

7 Aug 202517min

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest...

31 Jul 202517min