Become Your Best Self

This is the second Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on: - Weight training v. cardio - How to approach your summer holiday - Weight training & recovery ...

11 Mai 202432min

This is the first Q & A episode from my BYBS: Strut into Summer group coaching girlies. We touch on: - Binge eating & Over eating - Snacking - How to get exercising - Supplement deep dive - My do...

19 Apr 202440min

This is for the new intake of Become Your Best Self: Strut into Summer! Welcome to the last diet you'll ever have to do! I'm so exited for the next weeks & to help you strut into summer feeling the ...

1 Apr 202451min

This episode is all about how to stop snacking in the evening & the various reasons why this happens & what we do to navigate them. Using my extremely catchy & scientific acronym HALT BITCH we will go...

22 Mar 202422min

Do you struggle to stick to your diet around your shifts? Find yourself unsure when or what to eat? Shift workers I got ya. In this episode we cover. - How being a shift worker makes fat loss & eatin...

18 Mar 202422min

This episode is all about the scale weight & how to not let it f*ck with your head or your progress. In this episode I cover: - Scale fluctuations - Other measurements of fat loss - Other measureme...

8 Mar 202412min

Hello lovelies i'm back & after a little bit of time off I'm ready to fill your ears with some fun, banter & a sprinkling of education in the hope you might take away a little something to help you wi...

2 Mar 202440s

This is the BYBS Christmas & NY Special: Week 1 Q & A episode. So these are questions that my clients have asked over the pas few week that I then get to do a deep dive for you & them on this podcast....

15 Jan 202429min