Day 3 of The 5 day Post-Summer Reset: NUTRITION BASICS
Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a ca...
13 Sep 202316min
Day 2 of the 5 Day Post- Summer Reset: HABITS
Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative ha...
12 Sep 202313min
Day 1 of The 5 Day Post- Summer Reset: MINDSET
Hello! Welcome to day 1 of the FREE 5 day post summer reset. This episode is about all things mindset and the importance of it for our health and fitness/ fat loss goals. Make sure you listen & take o...
11 Sep 202318min
THE FIVE DAY POST- SUMMER RESET LAUNCH!
The Five Day Post- Summer Reset is a FREE 5 day event that I'm running to help women like you hit the reset button after summer and build healthy habits into your life so you can lose fat & feel confi...
10 Sep 202318min
The FREE 5 Day Post- Summer Reset
This episode is a little bonus, short’n sweet to introduce you all to The FREE Five Day Post- Summer Reset (once I’ve finally got the name right- thanks night shift!) We start Monday 11th September! T...
6 Sep 202310min
Intro to me and a good amount of waffle
Welcome to my FIRST ever podcast episode! In this episode I’ve given a brief (lol) introduction to me, what I do, why I do it, who I want to help and a little of what you can expect from this podcast!...
1 Sep 202317min
