Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

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Episoder(99)

41: Is It Harder To Learn A Language As An Adult?

41: Is It Harder To Learn A Language As An Adult?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep...

13 Jan 202427min

40: Can Specific Exercises Boost Cognitive Performance?

40: Can Specific Exercises Boost Cognitive Performance?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep...

2 Jan 202430min

39: What does Dr. T's brain fitness program look like?

39: What does Dr. T's brain fitness program look like?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep...

22 Des 202337min

38: Does sauna help prevent Alzheimer's?

38: Does sauna help prevent Alzheimer's?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep...

1 Des 202328min

37: Survival of the Kindest: The real story of human evolution

37: Survival of the Kindest: The real story of human evolution

On today's episode with have the incredible Dr. Julian Abel to talk with us about the critical role of relationships, kindness, and compassion in human health.  Links and Resources: "Creating Compass...

24 Nov 202355min

36: What's the long term impact of medications on the brain?

36: What's the long term impact of medications on the brain?

Click here to view The Quadrant Model diagram, and learn more about it.  To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection,...

14 Nov 202325min

35: How does sugar contribute to Alzheimer's disease?

35: How does sugar contribute to Alzheimer's disease?

Click here to check out the paper "Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?" To submit a question ...

3 Nov 202329min

34: Can you walk too much?

34: Can you walk too much?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep...

24 Okt 202316min

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