Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Episoder(109)

Cycle Syncing for Better Sex: Hormones, Libido & Energy Through Your Menstrual Cycle ft. Renae Fieck

Cycle Syncing for Better Sex: Hormones, Libido & Energy Through Your Menstrual Cycle ft. Renae Fieck

Send us Fan Mail Your menstrual cycle is not just a monthly inconvenience — it is a powerful biological rhythm that directly governs your energy, your mood, your libido, and your sexual experiences. I...

10 Sep 202544min

Sex During & After Pregnancy: Myths, Body Changes & Pelvic Floor Recovery ft. Dr. Erica Kesselman

Sex During & After Pregnancy: Myths, Body Changes & Pelvic Floor Recovery ft. Dr. Erica Kesselman

Send us Fan Mail Pregnancy changes everything about your body — and your sex life — yet most OB appointments never cover what is actually happening to your sexual health during and after pregnancy. In...

3 Sep 202548min

Holistic Sex Education, Purity Culture & Sexual Self-Discovery ft. Lauren Elise Rogers

Holistic Sex Education, Purity Culture & Sexual Self-Discovery ft. Lauren Elise Rogers

Send us Fan Mail The journey to a healthy, empowered sexuality often requires unlearning everything you were taught — and that process is both deeply personal and profoundly liberating. In this episod...

27 Aug 202545min

Hormones & Intimacy: Hormone Therapy, Testing & Sexual Health ft. Dr. Lindsey Berkson

Hormones & Intimacy: Hormone Therapy, Testing & Sexual Health ft. Dr. Lindsey Berkson

Send us Fan Mail Hormones are the invisible architects of your sex life, your mood, your energy, and your overall health — and most people are walking around with imbalances that are never properly id...

20 Aug 202541min

Sexual Fantasies, Communication & the Balanced Human Sexuality Model ft. Keeley Rankin

Sexual Fantasies, Communication & the Balanced Human Sexuality Model ft. Keeley Rankin

Send us Fan Mail Fantasies are one of the most powerful and most misunderstood aspects of human sexuality — and learning how to explore and communicate them with a partner can completely transform you...

13 Aug 202547min

Mismatched Libidos & Relationship Styles: Why Desire Differs & How to Bridge the Gap-Lauren Muratore

Mismatched Libidos & Relationship Styles: Why Desire Differs & How to Bridge the Gap-Lauren Muratore

Send us Fan Mail Mismatched libidos are one of the most common and most quietly damaging challenges in long term relationships — and most couples suffer through it without ever getting the tools to ac...

6 Aug 202541min

Female Sexual Arousal: Science, Psychology & Debunking Myths ft. Dr. Alexandra Dubinski

Female Sexual Arousal: Science, Psychology & Debunking Myths ft. Dr. Alexandra Dubinski

Send us Fan Mail Female sexual arousal is one of the most complex, most misunderstood, and most under-researched areas in medicine — and the myths surrounding it are doing real damage to women's sexua...

30 Jul 202539min

How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer

How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer

Send us Fan Mail Mental health does not just affect how you feel — it profoundly shapes how you connect, communicate, and show up in your most intimate relationships. In this episode, Dr. Stephanie Zw...

23 Jul 202544min

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