Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Episoder(116)

Holistic Men's Sexual Health: Root Causes of ED, Performance Anxiety & Intimacy ft. Shari James

Holistic Men's Sexual Health: Root Causes of ED, Performance Anxiety & Intimacy ft. Shari James

Send us Fan Mail Erectile dysfunction and premature ejaculation are rarely just physical problems — and treating them only with medication leaves the most important root causes completely unaddressed....

24 Des 202538min

Men's Health, Trauma & Vulnerability: Breaking Relationship Patterns ft. Michael Read

Men's Health, Trauma & Vulnerability: Breaking Relationship Patterns ft. Michael Read

Send us Fan Mail Most men were never taught how to process emotions, communicate needs, or break the behavioral patterns that quietly destroy their relationships and their health. In this episode, Dr....

17 Des 202545min

Redefining Pleasure & Intimacy: Shame, Desire & Erotic Self-Discovery ft. Jamie Azar

Redefining Pleasure & Intimacy: Shame, Desire & Erotic Self-Discovery ft. Jamie Azar

Send us Fan Mail Pleasure is not a luxury — it is a healing force. And for most people, unlocking it requires dismantling years of shame, societal conditioning, and unexamined beliefs about what intim...

10 Des 202543min

Sexual Health After Spinal Cord Injury: ED, Pleasure & Rediscovering Intimacy ft. Dr. Marita Heck

Sexual Health After Spinal Cord Injury: ED, Pleasure & Rediscovering Intimacy ft. Dr. Marita Heck

Send us Fan Mail A spinal cord injury changes everything — including your sexual health, your sense of identity, and your relationship with intimacy. Yet sexual wellness after spinal cord injury is on...

3 Des 202544min

Sex, Drugs & Soul: Purity Culture, Psychedelics & Healing Your Sexuality ft. Kristin Birdwell

Sex, Drugs & Soul: Purity Culture, Psychedelics & Healing Your Sexuality ft. Kristin Birdwell

Send us Fan Mail What happens when you strip away everything you were taught about sex, substances, and self-worth and rebuild from the ground up? In this episode, Dr. Stephanie Zwonitzer, DNP, sits d...

26 Nov 202542min

Men's Pelvic Floor Health: Scrotal Pain, Ejaculation Issues & Prostate Recovery ft Dr. Susie Gronski

Men's Pelvic Floor Health: Scrotal Pain, Ejaculation Issues & Prostate Recovery ft Dr. Susie Gronski

Send us Fan Mail Men have a pelvic floor too — and when it stops working properly the impact on sexual function, comfort, and quality of life can be devastating. Yet men's pelvic floor health remains ...

19 Nov 202551min

The Orgasm Gap, Foreplay & Sexual Confidence: Breaking the Silence ft. Eve Hall

The Orgasm Gap, Foreplay & Sexual Confidence: Breaking the Silence ft. Eve Hall

Send us Fan Mail The orgasm gap is real, it is measurable, and it is fixable — but only if we are willing to have the conversations most people are still too uncomfortable to start. In this episode, D...

12 Nov 202543min

ADHD in Women: Late Diagnosis, Hormones, Relationships & Sexual Health ft. Jorie Houlihan

ADHD in Women: Late Diagnosis, Hormones, Relationships & Sexual Health ft. Jorie Houlihan

Send us Fan Mail ADHD in women is one of the most underdiagnosed and misunderstood conditions in healthcare today — and for the millions of women who spent decades wondering why their brain works diff...

5 Nov 202542min

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