Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox
In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented, sensation-focused approach to healing the ...
20 Jul 1h 3min
Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths
In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator who spent 40+ years in her own struggle w...
16 Jul 34min
Your Body Never Meant You Any Harm: Body Forgiveness with Dr. Ann Saffi Biasetti
In this episode, I sit down with Dr. Ann Saffi Biasetti — transpersonal psychologist, somatic psychotherapist, certified yoga therapist, mindfulness teacher, and author of Befriending Your Body.Ann ha...
13 Jul 44min
The 3 C's of Food Addiction: Why You're Not Broken
Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple framework that explains why eating, or any addic...
9 Jul 4min
How the Carnivore Diet Healed My 9-Year Eating Disorder | Francis Gunn (Lady and Her Steak)
In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak. Frances spent nine years inside an eating disorder that took her thro...
2 Jul 46min
Creating the World’s First Carnivore Wellness Retreat
If you've ever tried to go on a wellness retreat while eating carnivore, keto, low-carb, or paleo — you already know the problem. The food doesn't work for you. And that means the retreat doesn't work...
25 Jun 6min
A Buddhist Approach to Overcoming Cravings and Addiction
Have you ever tried to fight a craving — and felt it get stronger the harder you pushed?In this episode, we explore what Buddhist psychology has understood for centuries and what it means for recovery...
18 Jun 4min
Restriction or Liberation? Reframing Food Choices in Recovery
Have you ever hesitated in recovery because you were afraid of feeling restricted? In today's video, I explore one of the most common — and most misunderstood — fears in food addiction and binge eatin...
11 Jun 6min
