Beyond Binge Eating

Beyond Binge Eating

Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com

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Episoder(98)

Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition

Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition

Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and sim...

2 Sep 28min

Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson

Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson

In this episode, I sit down with Bitten Jonsson — a registered nurse since 1973, addiction specialist, international lecturer, and one of the earliest forerunners in the field of sugar and carb addict...

31 Aug 51min

Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle

Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle

Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore.After years of struggling with GERD, PMDD, sugar addicti...

28 Aug 43min

From Abuse to Binge Eating to Healing: A Nervous System Recovery Story

From Abuse to Binge Eating to Healing: A Nervous System Recovery Story

In this episode, I sit down with Jacie Gregory — known online as Lady Carnivory — a nervous system regulation coach, co-founder of the CIRS Group podcast and community, and author of 30 Day Carnivore ...

26 Aug 35min

Former Food Industry Insider Reveals How to Beat Binge Eating | Dr. Glenn Livingston

Former Food Industry Insider Reveals How to Beat Binge Eating | Dr. Glenn Livingston

In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, author of Defeat Your Cravings, and former CEO of a multi-million-dollar consulting firm that worked with Fortune 500 food...

24 Aug 51min

From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating

From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating

In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition. She works with clients around the world a...

20 Aug 41min

MD Puts Ulcerative Colitis in Remission on Carnivore — 30 Years, Drug Free | Dr. Jocelyn Foran

MD Puts Ulcerative Colitis in Remission on Carnivore — 30 Years, Drug Free | Dr. Jocelyn Foran

Dr. Jocelyn Foran is a medical doctor board certified in anesthesiology and obesity medicine, and a metabolic coach. She was diagnosed with ulcerative colitis in her final month of medical school at 2...

17 Aug 34min

He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes

He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes

In this episode, I sit down with Robert Sikes — also known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, the World's Leanest Man, formulator of the Keto Brick, and creator of ...

13 Aug 40min

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