Understanding and Overcoming the 'You've Already Blown It' Mindset
Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet...
1 Nov 202321min
When Things Don’t Go According to Plan
Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected. Join me as I explore how unexpected setbacks can become t...
25 Okt 202332min
The Holidays Are Coming – Are You Ready?
Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high? Tune i...
18 Okt 202327min
How Do You Prepare for Big Events?
Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can ...
11 Okt 202332min
I Could Never Do That...
Have you ever found yourself saying, “I could never do that”? In this episode, I explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I delve...
4 Okt 202324min
The Role of Food in My Athletic Journey
In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal ro...
27 Sep 202331min
My Journey to Becoming an Athlete
In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I overcame fear, faced body image struggles head-on, and emb...
20 Sep 202330min
Why Would I Do Something That Makes Me Feel Awful?
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause o...
13 Sep 202322min
