The Problem With Other Approaches
If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'...
19 Jul 202324min
I’m Aware – Now What?
I'm aware - now what? If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If...
12 Jul 202324min
Four Pillars of Creating Peace With Food
Have you ever wondered what it would be like if you could create peace with food? In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars beco...
5 Jul 202328min
Tell Me What to Eat – Don’t Tell Me What to Eat
Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disa...
28 Jun 202325min
The Power of Questions
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that som...
21 Jun 202320min
How to Understand Your Brain
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works. Understanding how your brain works will help you learn how to make real ch...
15 Jun 202329min
Becoming the Observer
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of ch...
7 Jun 202322min
How To Talk To Your Loved Ones About Your Secret Eating
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married. Secret eating is a common struggle, and it's understandable t...
31 Mai 202329min
