The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti
Here’s a run down of what we discussed in today’s episode: What Is Perimenopause? Early Signs You Shouldn’t Ignore Why So Many Women Are Blindsided by Perimenopause The Biggest Myths About Hormones...
17 Feb 29min
Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)
Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your Body Why Muscle Matters for Metabolism and Long-Term Health How Much Muscle Is T...
10 Feb 22min
Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton
Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism Are We Actually Protein Deficient? Protein Intake vs. Calo...
3 Feb 36min
Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity
Here’s a run down of what we discussed in today’s episode: How GLP-1 Medications Entered Mainstream Culture From Medical Treatment to Beauty Standard When Thinness Becomes an Expectation, Not a Tre...
27 Jan 14min
Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Here’s a run down of what we discussed in today’s episode: How Common Is Disordered Eating in Fitness Culture? Does Fitness Culture Attract Disordered Eating — or Cause It? How Restriction and Obse...
20 Jan 29min
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, bloo...
13 Jan 24min
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode is (and isn’t) for Ja...
6 Jan 37min
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)
Here’s a run down of what we discussed in today’s episode: Introduction What Is the Yuka App and How Does It Work? How Yuka Scores Food Products Potential Benefits of Using the Yuka App Limitatio...
30 Des 202520min
